Yoga Synergy

  Yoga Synergy  
In yoga breath is used to direct the flow of prana in the body. And as the blood circulates through the whole body it carries prana in it all over the body. So breathing is life since it is the most vital function of our body. Similarly in yogatoo breathing has a great importance since yogic asanas or postures are mainly performed in accordance with breathing. Almost all yogic postures involve breathing control stimulating activities in body. As it is explained in Ayurveda that when breath wanders i.e. it is irregular the mind is also unsteady. But when breath is calmed the mind will also be still and the individual also lives a long life. Thus one must learn to control breath.
                                                  

Yogic breathing or pranayam is the fourth limb of stage of yoga that comes after asanas or postures. Prana has several meanings as breath, respiration, life, vitality, wind, energy and strength while yama is restraint or discipline. The control of prana leads to the control of mind which is vital for concentration and meditation which is the next step in yoga. But yogi breathing is also recognized as a way to refresh and rejuvenate all the body systems.

It is also said by Swami Ramdev that even if a person does not goes on to practice the various asanas in yoga everyday but if he just goes onto practice Pranayam he will attain all the benefits that a regular yoga practitioner does. So we can see that not only just Swami Ramdev but also the sages who told us the benefits of yoga knew that controlling the breathe is so much important and that it means a lot while performing yoga. So the benefits of Ramdev yoga (pranayam) or breathing yoga has;

• It helps in release of acute & chronic muscular tension around heart and digestive organs.
• Individuals suffering from asthma and emphysema overcome shortness of breath. Since practicing yoga increase their lung capacity.
• Encourages nervous stimulus to cardiovascular system regulating circulation of blood, making it available for all tissues.
• Even helps to reduce down emotional as well as nervous anxiety.
• Also increases the release of toxins as well as carbon dioxide reducing its levels in blood stream and increases levels of oxygenation in blood.
• Amplifies the immune system by increasing the distribution of energy to the endocrine system.
• Refreshes the body and the mind.
• Calms and relaxes the mind.
• Improves concentration.
• Refreshes the body as well as the mind.
• Improves the circulation.
• Empties the lungs fully expelling out the stale air.
• Lower the hazardous gases content in the blood as carbon dioxide and carbon monoxide. Etc.
• Counteracts anxiety.
• Promotes good sleep.
• Strengthens the nervous system
• Extremely good for sinus.
• Good for digestive system and liver functioning.
• Helps you out in insomnia.
  
  

  Yoga Synergy  

  In yoga breath is used to direct the flow of prana in the body. And as the blood circulates through the whole body it carries prana in it all over the body. So breathing is life since it is the most vital function of our body. Similarly in yogatoo breathing has a great importance since yogic asanas or postures are mainly performed in accordance with breathing. Almost all yogic postures involve breathing control stimulating activities in body. As it is explained in Ayurveda that when breath wanders i.e. it is irregular the mind is also unsteady. But when breath is calmed the mind will also be still and the individual also lives a long life. Thus one must learn to control breath.
  Yogic breathing or pranayam is the fourth limb of stage of yoga that comes after asanas or postures. Prana has several meanings as breath, respiration, life, vitality, wind, energy and strength while yama is restraint or discipline. The control of prana leads to the control of mind which is vital for concentration and meditation which is the next step in yoga. But yogi breathing is also recognized as a way to refresh and rejuvenate all the body systems.
  It is also said by Swami Ramdev that even if a person does not goes on to practice the various asanas in yoga everyday but if he just goes onto practice Pranayam he will attain all the benefits that a regular yoga practitioner does. So we can see that not only just Swami Ramdev but also the sages who told us the benefits of yoga knew that controlling the breathe is so much important and that it means a lot while performing yoga. So the benefits of Ramdev yoga (pranayam) or breathing yoga has;
  
  

  • It helps in release of acute & chronic muscular tension around heart and digestive organs.
  • Individuals suffering from asthma and emphysema overcome shortness of breath. Since practicing yoga increase their lung capacity.
  • Encourages nervous stimulus to cardiovascular system regulating circulation of blood, making it available for all tissues.
  • Even helps to reduce down emotional as well as nervous anxiety.
  • Also increases the release of toxins as well as carbon dioxide reducing its levels in blood stream and increases levels of oxygenation in blood.
  • Amplifies the immune system by increasing the distribution of energy to the endocrine system.
  • Refreshes the body and the mind.
  • Calms and relaxes the mind.
  • Improves concentration.
  • Refreshes the body as well as the mind.
  • Improves the circulation.
  • Empties the lungs fully expelling out the stale air.
  • Lower the hazardous gases content in the blood as carbon dioxide and carbon monoxide. Etc.
  • Counteracts anxiety.
  • Promotes good sleep.
  • Strengthens the nervous system
  • Extremely good for sinus.
  • Good for digestive system and liver functioning.
  • Helps you out in insomnia.

  
  

  Improve your Digestion with Yoga

  

  Practicing yoga means practicing both your mind and your body. Yoga asanas when are performed they increase your resistance to disease, improve health and develop mental awareness. Yoga has proven itself in providing a wide variety of health benefits both physical as well as mental, including alleviation and even prevention of digestive distress. Therefore the goal of yoga is joining together body and mind into a state of balance and harmony.

  
  

  Yoga even benefits in various digestive disorders as bloating, cramping, gas after meals, Irritable Bowel Syndrome (IBS), inflammatory bowel diseases as Chron’s and ulcerative colitis and relieving symptoms such as diarrhea, constipation, abdominal pains, acidity, and nausea.

  
  

  Yoga poses increase the blood flow to the digestive tract stimulating the intestinal action peristalsis making digestion more efficient. Yoga even calms and relaxes digestive system leading to effective elimination of toxins. Various forward bends increase the spaces in the abdomen facilitating the release of entrapped gases.

  
  

  Following asanas can be performed for improvement of digestion.

  
  

  Bhujangasana (or Cobra): Lie down in prone position or the front of your body on the floor, in straight line. Rest one side of head on the floor. Bring your legs and feet together; relax arms by sides with the palms facing the ceiling. Now place your forehead on the floor and palms of hands directly below the shoulders; fingers spread wide and pointing forwards. Bring both arms close to the sides of the body arms bent with elbows pointing towards the feet. Breathe in raise your head, shoulders and front of the body up off the floor (keeping the pubic bone in contact with the floor). Now breathe out push palms down into the floor and raise up body as high as possible (keeping the pubic bone on the floor). Open and expand the front of the body, face looking straight ahead. Take the shoulders back slowly drop head back and look up towards the ceiling. Now relax your buttocks and leg muscles (felling the spine extending and relaxing back). Hold the posture and breathe normally. Push palms into the floor and breathe out lower the front of the body down onto the floor. Rest one side of head on the floor; relax the arms by the sides, palms facing the ceiling. Relax the body now onto the floor. Turn the head to one side and rest quietly releasing out the tension.

  Also Nauli Kriya can be performed to improve the digestive system. Since nauli kriya brings about the movement of the rectus muscles of the abdomen so it must be performed under guidance.

  Adho mukha svanasana (or downwards facing dog) excellent for digestion and calming down.

  Dhanurasana (or bow pose) helps to warm and increase digestion.

  Parsvakoasana (extended side angle pose) good for apana.

  Along with these asanas dietary habits should also be healthy.

  These asanas stimulate the third Chakra or the Manipura Chakra (Coelic or solar plexus) where the inner fire of our body resides.

  
  

  
  

  
  

  Gas/Acidity/kabaz (Constipation) Cure by Yoga

  

  Gas/Acidity/kabaz (ConstipaGas, acidity or constipation these are the most common discomforts that are produced due to our own negligence and dietary discomforts. Constipation is a very common disorder but it is caused to a number of individual any is the main cause of disruption of various daily activities. There are various causes of constipation as; hardening of the faeces due to the wrong type of diet, dehydration, hypothyroidism, injured anal sphincter, certain types of crude drugs as opium and iron etc, tumors, sedentary habits etc.

  
  

  There are even common causes as a low fiber diet, lack of the physical activity, not drinking of enough water, delay in passing out the stool, stress or excessive traveling, etc.

  
  

  The yoga poses that must be performed for constipation are;

  
  

  The Bow pose or the Dhanurasana

  The shoulder stand

  The Peacock pose or the Mayurasana

  The abdominal lifts

  And various breathing exercises that help us to regulate the digestive system.

  The seated poses.

  The cobra pose or Bhujangasana

  Pawan Muktasana is also extremely beneficial for various gas related problems. This helps to reduce down the gastric acid reflux and heart burns.

  Dhanurasana increases blood flow in the pancreas and the intestinal area.

  Nadi Shodhana Pranayam is also very beneficial.

  Surya Namaskara

  Trikonasana

  Tadasana

  Halasana

  Mulabandha

  Ardha Matsyendrasana

  Bhastrika with Kumbhaka

  Kapalbhati Pranayam

  These are the poses that specifically target the digestives system and bring relief from constipation; acidity or even gas. In addition to this the diet that must be followed in individuals suffering from any of these; one must take up light meals including fresh foods, vegetables, and salads, avoid consumption of starch, spices, fats and excessive salts, also drink plenty of water.

  Yoga is a very vast and expanded field that encompasses both the body and mind. Although the asanas are physical postures but they must be approached with concentration and awareness. They are not just the means of physical fitness; but they also lead to well balanced, flexible body and a clear mind. Breath control is very important in yoga. In all harnessing of body leads to harnessing of mind letting the individual to pursue the spiritual side of yoga.

  In today’s fast everyday life we mainly encounter disorders that are resulted because of our own negligence towards what we eat, how we eat, when we eat, & in what amount we eat. One of these common ailment resulted from are activities is Acidity. As we know it is resulted due to our own stressful life where we are earning a lot at the cost of our own health. The process of digestion in our body is mainly governed by the digestive juices in our body along with the prana or breaths that we inhale and exhale everyday. So for the fire or jath-ragni that helps us to digest the food and break it down into useful substances that further can be assimilated into the body the prana or breaths play a leading role.

  An individual when suffers from acidity he is stuck in a situation that hinders his everyday activities. He is not able to enjoy life to the fullest and is always in a stressed state both physically as well as mentally. In yoga there are a number of asanas that have been meant to help and even cure acidity. The asanas mentioned in yoga for acidity in brief are:

  • After having meals a person if sits comfortably in Vajrasana for about 10 to 15 mins this gives strength to his digestive power reducing the occurrence of flatulence and constipation. Thus immediately removing the main causes of acidity.
  • Pranayam along with yoga nidra is very beneficial. Pranayam helps in relaxation of organs within abdomen assisting in adequate supply of blood to the organs then the controlling of the breath increase the working efficiency internal secreting glands.
  • Shitali pranayam & Shitkari pranayam help in reduction of the burning sensation caused in the stomach by acids.
  • Further strong acids in the stomach get washed away by Kunjal Kriya.
  • Virasana (or Hero’s pose) helps in the reduction of the fat around the thighs & calves and also increases digestion.
  • Pachimottanasana (or Back spine stretching pose) as it helps to tone up the spine it even helps in improvement of digestion.
  • Makrasana massages the abdominal organs.
  • Yoga Mudra
  • Surya Namaskara
  • Jalludhar Bandha
  • Shaya asana
  • Kunjal Kriya

  long with these asanas an individual must follow the certain dietary principles set in ayurveda & yoga that can provide himrelief from acidity and even prevent its recurrence. So it is not only just asanas that bring relief from acidity but also it is dietary control.

  
  

  
  

  
  

  Yoga for Depression

  

  Yoga is very beneficial to all mankind when practiced in any of its forms or postures or asanas. Yoga should be chosen as per your requirement as it reflects your physical, mental as well as spiritual requirements.

  
  

  Where some types of yoga are physically strenuous and help you in building up the muscles mass. Whereas certain types of yoga are found to be very stimulating to the mental as well as physical development. Yoga is always more than just losing just a few pounds of calories and sweating out; but also gives clarity and peace to the mind.

  
  

  Restorative yoga is very rejuvenating and builds up the path towards spirituality and tranquility. Kundalini yoga is a form of yoga that involves dynamic, repetitive movements and breathing control. This is the only form of yoga that specifically targets the glands in the brain, such as the pituitary and pineal glands. Activating improvement in health and well being.

  
  

  So to relieve the mental stress and the depression that is resulted due to our strenuous activities both physically and mentally. Thus to relieve tension and stress meditation before and after postures must be practiced. Yoga has also shown to increase positive emotions such as love kindness and happiness. Various types of pranayams along with breathing exercises when practiced with chanting “Om” helps to relieve stress and depression.

  
  

  Yoga when regularly practiced it results in a huge difference. From the point of yoga people with tamasic or negative or depressive energy lack the life force or prana. Also if regularly Sun Salutation or Surya Namaskara balance is brought about in the prana or the life force. Backbends also benefit a lot in depressive or tamasic energy. Savasana, Setu Bandha, Sarvangasanas, Utrasana, Udhrva Dhanurasana, etc are helpful to combat with stress and depression.

  
  

  Individuals further with Rajasic depression also respond to Sun Salutation or Surya Namaskara and back bends. Pranayam postures as Nadi Sodhana Pranayma, Kaplabhati Pranayam and Bharamari Pranayam. Also Vajrasnas help in depression.

  Yoga for your Heart

  

  As per a survey coronary heart disease is the leading cause of death for both men and women in this world. Now, researchers have shown us that yoga and meditation both help in the reduction of blood pressure. Lowering the pulse rate, improving the elasticity of the arteries, regulating the heart rhythm and increasing the heart's stroke volume. In today's society, stress plays a major role in heart disease. When stressed, your heart rate and blood pressure rises, which in turn, releases stress hormones. These stress hormones can cause damage to the heart and blood vessels, especially during prolonged or repeated exposures.

  
  

  The factor that contributes heavily to heart disease is stress. Situations which are highly stressful increase the heart rate and blood pressure. The stress hormones get released during a stressful situation; extended or recurrent exposure of these hormones can injure the heart and the blood vessels. Yoga promotes a relaxed state of mind and body and is also widely known for playing a vital role in reduction of stress hormones, decreasing the heart rate and lowering blood pressure.

  
  

  Yoga is widely known for its ability to reduce stress and promote a calm, relaxed state. This state reduces the stress hormone levels, decreases the heart rate and lowers the blood pressure. All of these benefits control and prevent heart disease. Breathing influences the rhythm of the heart through inner connections in the central nervous system. It is this lengthening of the breath that slows the heart rate and regulates the heart rhythm. The blood becomes oxygenated and feelings of calm and well-being are induced in your body.

  
  

  Since because of these positive effects on the human body, specific types of yoga postures can be used to control and prevent heart disease:

  
  

  Upper back-bending poses open the chest to improve heart function and respiration.

  Side-bending poses in opening of the energy channels of the liver, gallbladder and heart to help remove physical and energetic blockages in the heart and chest.

  Spine lengthening poses promote good posture to reduce compression on the heart and lungs and to facilitate proper functioning of the heart.

  Shavasana (corpse or resting pose) is deeply calming and has been shown to reduce high blood pressure in just a few weeks.

  Inversions help rest the heart muscle and improve blood circulation.

  (Note: Inversions are contraindicated with un-medicated high blood pressure.)

  
  

  Findings have now showed that you can reduce blood pressure, pulse and overall risk of heart disease by simply practicing yoga at least three times a week. As for meditation, it is well-known for its ability to calm the mind and reduce stress. It can also reduce heart-harmful emotions, such as anxiety, hostility and hopelessness. Studies show that a daily meditation practice can reduce the amount of fatty deposits in your arteries, as well as lower blood pressure.

  
  

  Heart Disease can be controlled and prevented by using specific types of Yogic Asanas (Postures). The chest can be opened up to improve respiration and functioning of the heart by using the upper back- bending postures. The side bending yogic postures has been shown to help remove the physical and energetic blockages in the heart and chest. In order to promote the functioning of the heart, compression of the heart and lungs through a good posture is required and also spine lengthening yogic poses.

  
  

  In addition to various types of asanas yogic pranayam is also very much beneficial in various types of cardiac conditions. Along with meditation.

  Yoga for curing Eye Diseases

  

  
  

  Since the ancient times yoga has helped to improve the physical as well as the mental condition of an individual. Also in yoga are various measures which when followed result in great benefit in various disorders. Various yogic practices that were followed for eye care were Yoga sun gazing, Eye accommodation, Eye squeezing, nasal massage, head lift techniques and various other measures.

  
  

  Yoga Sun Gazing:

  
  

  In yoga sun gazing was used as a means to completely fill the body, mind and soul with the healing solar light and meditate. The most appropriate way to do so was to go outside at sunrise or sunset when the solar light is orange or reddish orange in color and rays coming out are a bit weaker in strength one must open his eyes wide taking in nine deep breaths (inhaling and exhaling gently) while looking towards the sun. Feel the energy of sun traveling through your body into various systems and Chakras. After this now gently cover your eyes with your palms for a few minutes. Relaxing your eyes and releasing out the stress and tension in your mind, and eyes. But while performing this gaze one must take care to not to gaze to long and also the strength of sun rays should be appropriate to gaze on (sunset or sunrise).

  
  

  Accommodation Exercises for Eye (Improving the distant vision):

  
  

  Various yogic exercises benefit the eyes by means of giving strength to the eye muscles as well as improving the eye sight. Thus these exercises help the human eye to improve its ability to change its focus and see distant objects clearly. As with progressive age we know that the accommodative eye muscles get weakened. But if an individual continues to use and exercise these muscles regularly eye sight will remain strong throughout the life. This must be done outside with proper light available or in a well lit room. Hold a card or place it at a distance now look and read out the letters on it after a while start looking at an object at least 20 feet away e.g. a car, building or tree. Repeat this three to four times a day. Then look at an object about 20 to 30 feet away than the first object. Repeat the eye movements back and forth at least three times. Continue to do looking at objects to a further distance.

  
  

  Accommodation Exercise for Eye (Improving the near vision):

  
  

  Pick up a distant object at the distance of 20 feet or more and hold in your hands letters in black clear enough to be seen. Hold a card at the eye level at arms length. Now look at the distant object for few moments now move your eyes back to the letter on the card. Further now look towards outside as far as you can for a while now look back at your card for a while repeat this in same way by first looking at the card and the at a distance further then the previous. And then at a point when you stop seeing or vision is blurred now close your eyes for a few moments relaxing them.

  
  

  Now begin rubbing your hands and palms together with each other so they get warm enough now place these palms onto each of your eyes. Relaxing and enchanting “OM”.

  
  

  Eyes easily can tell us that they have had enough of the staring at the computer monitor or the TV screen. As also when you are working your eyes do not tend to blink as much as they do normally. And so they tend to become dry. Also working for a long period in front of the computer screen tends to limit the movement of the eye balls. Therefore to be relieved from this eye strain following measures can be followed as mentioned or described in yogic exercises or asanas.

  
  

  For eye strain produced while viewing TV open your eyes wide as wide as possible and now relax your face. Count for a moment. Doing so look towards your right for a few seconds and then look towards your left again for a few seconds. Now look towards the upper right for few seconds and then look towards your upper left for a few seconds. Now look straight upwards for a few seconds and then downwards straight for a few seconds. Do this as many times as possible.

  Yoga for AIDS

  

  AIDS in today’s world is a serious threat that if not confined it will engulf the entire human race. When a person is made aware of this condition he shall experience fear, hopelessness, anxiety, loneliness, and depression. Yoga can greatly help in handling and counseling this stress. So as a result when practiced regularly it helps in not only to cope up with stress and building up inner strength bringing about self awareness through meditation.
  Yoga comprises of three parts as exercise, breathing and meditation. In yogic postures these are simple movements that stretch and strengthen the nervous system and various major muscle groups; improving the circulation so that the brain and all the vital organs receive fresh blood and nutrients and even press the glands to stimulate the hormonal system. A regular daily practicing of yoga the energy levels and the feelings of well being are increased.
  In such situations breathing exercises are the best tools for coping up with the stress and anxiety. During these yogic practices an individual must concentrate simply on the sounds of breathe, it eventually increases concentration, will power, and the ability to reduce down harmful toxins in the body. Breathing techniques even provide strength to the respiratory muscles improving the vital capacity of the lungs.
  Relaxation teaches its practitioner to be much more aware of his body so as he can release out the muscular tension as well as the pain and stiffness. Complete relaxation always precedes meditation. This provides a great deal of physical as well of mental strength. When practiced regularly meditation helps an individual to realize that non parts of his body are diseased or ill. So yoga gives a deeper connection of ones physical body with the eternal soul.
  Since the aim of yoga is to help an individual to perform breathing exercises, postures, stretching exercises and meditations based on ayurvedic medicine and philosophy and religion. The aim of yoga is to balance the body’s Chakra’s or Energy centers. Therefore aiding in detoxification, strengthening of particular organ, improving the stamina, and decreasing the chronic fatigue.
  Various poses for AIDS in yoga are:
  

  • Handstand or the Adho Mukha asana
  • Peacock pose or the Pinca Mayurasana
  • Supported downwards dog or the Adho Mukha Svanasana
  • Headstand or the Sirasana
  • Supported bridge pose or the Setu Bandha Sarvangasana
  • Simple cross legs pose or the Sukhasana
  • Supported plough pose or the Ardha Halasana
  • Relaxation pose or the Savasana
  • Supported head/knee forward bends or the Janu Sirasana

  Therefore when these asanas are practiced regularly in yoga they help in improvement of immune system increasing immunity.
  

  Yoga for Acidity

  

  
  

  Yoga is a very vast and expanded field that encompasses both the body and mind. Although the asanas are physical postures but they must be approached with concentration and awareness. They are not just the means of physical fitness; but they also lead to well balanced, flexible body and a clear mind. Breath control is very important in yoga. In all harnessing of body leads to harnessing of mind letting the individual to pursue the spiritual side of yoga.
  In today’s fast everyday life we mainly encounter disorders that are resulted because of our own negligence towards what we eat, how we eat, when we eat, & in what amount we eat. One of these common ailment resulted from are activities is Acidity. As we know it is resulted due to our own stressful life where we are earning a lot at the cost of our own health. The process of digestion in our body is mainly governed by the digestive juices in our body along with the prana or breaths that we inhale and exhale everyday. So for the fire or jath-ragni that helps us to digest the food and break it down into useful substances that further can be assimilated into the body the prana or breaths play a leading role.
  An individual when suffers from acidity he is stuck in a situation that hinders his everyday activities. He is not able to enjoy life to the fullest and is always in a stressed state both physically as well as mentally. In yoga there are a number of asanas that have been meant to help and even cure acidity. The asanas mentioned in yoga for acidity in brief are:
  

  • After having meals a person if sits comfortably in Vajrasana for about 10 to 15 mins this gives strength to his digestive power reducing the occurrence of flatulence and constipation. Thus immediately removing the main causes of acidity.
  • Pranayam along with yoga nidra is very beneficial. Pranayam helps in relaxation of organs within abdomen assisting in adequate supply of blood to the organs then the controlling of the breath increase the working efficiency internal secreting glands.
  • Shitali pranayam & Shitkari pranayam help in reduction of the burning sensation caused in the stomach by acids.
  • Further strong acids in the stomach get washed away by Kunjal Kriya.
  • Virasana (or Hero’s pose) helps in the reduction of the fat around the thighs & calves and also increases digestion.
  • Pachimottanasana (or Back spine stretching pose) as it helps to tone up the spine it even helps in improvement of digestion.
  • Makrasana massages the abdominal organs.
  • Yoga Mudra
  • Surya Namaskara
  • Jalludhar Bandha
  • Shaya asana
  • Kunjal Kriya

  long with these asanas an individual must follow the certain dietary principles set in ayurveda & yoga that can provide himrelief from acidity and even prevent its recurrence. So it is not only just asanas that bring relief from acidity but also it is dietary control.
  
  

  Yoga for Cancer

  

  Yoga is a great physical as well as mental science that serves not only the purpose to provide strength to the body but also to the brain. It has powers as healing particularly due to the property that it reinforces the immune system. For individual suffering from cancer yoga can be a real source of empowerment as it is practiced by yourself.  In yoga physical postures are regularly practiced in for of asanas. That not only stimulates but also brings a balance in all the systems in the body may it be respiratory, circulatory, reproductive, digestive, nervous, endocrine, muscular, and urogenital. When something goes out of balance a number of asanas can be practiced regularly to bring back the balance.
  Yoga practice is always patient specific, depending on what part is affected and on patients own abilities. These physical exercises or the asanas work on the internal organs and the systems of the body in a number of ways. These even include the joints, ligaments and muscles.
  Yoga has also been discovered to help cancer patients out of the trauma that accompanies the diagnosis. Any individual suffering from cancer suffers a severe mental shock and depression etc. and according to yoga the effortless breathing techniques, relaxations, and meditation techniques can help a patient to deal with it. This is also helpful in dealing with the anxiety of surgery, chemotherapy and radiation therapy.
  Also yoga is a holistic healing system creating a harmony and balance in the levels of body, mind, emotions and spirit. Yoga encourages the development of inner resources in dealing with life changing illness to the self awareness and resilient stable pathways in your mind, body and soul.
  Cancer is a very broad and complex illness which results in the weakening of the immune system that cannot cope up with the proliferation of the damaged cells. Therefore yoga is not a cure for cancer but strengthens the immune system and encourages the inner healing forces in various ways as following:
  

  • Through relaxation as it calms down the nervous system decreasing the stress and anxiety which resulted in lowering of immune functioning and hindering healing. But when yoga is practiced all these obstacles are removed.
  • Through breathing exercise by improving the respiration rate releasing ouit the tension and restoring the balance and calmness.
  • Through meditation as it helps to develop detachment and clarity of thoughts that enables you to acknowledge and accept the reality and cope up with your fears.
  • Through physical postures as it helps to clear out the toxins, increasing the energy levels enhancing the functioning of our internal organs and systems.

  Thus although there is no clear evidence that yoga can cure or prevent any type of cancer but studies have revealed that it might help people with cancer to sleep better and cope up with anxiety.
  
  

  Yoga Cured Ear Problem

  

  
  

  oga has long been known to be benefiting in various diseases that are resulted due to our own mistakes or life styles changes. And in addition to these various chronic diseases are also cured and are prevented from attaining a chronic status.

  
  

  The main causes of ear problems are long term cough and cold can be one of the chief reasons for the ear troubles. Sinus can also harm the ears and the associated organs. At times, intense ear pain would cause dizziness and interfere with daily activities. Various other causes like constantly taking up intense physical strain at the time of studying, increased blood pressure, sinus and other environmental infections or constant ear plugging can cause hearing problems. Listening to music at high volumes can also cause intense ear pain.

  
  

  There are various asanas or postures that can be performed in yoga that benefit an individual in various ear disorder or discomforts. Yoga can be used for curing earaches and clogged ears. Specific asanas of yoga can be used for the treatment of the ears which cause acute pain in the ears. Yoga helps in the treatment by means of providing better circulation of the blood in all the organs of the body. Along with enhanced blood circulation it carries an increased amount of oxygen so as to tone and strengthen the area.

  
  

  Yoga helps to provide freedom from the tightness or muscular pain near the neck and the shoulder region. The tension and relaxation exercises of yoga help to provide freedom from the plugged ears and the inflammation near the ear and the jaw region. Yoga asanas not just give mental comfort and physical support by rejuvenating the internal organs of the body by proper functioning of the nervous system. Various asanas of yoga help to cure hearing troubles.

  
  

  These yogic asanas or postures which involves keeping the throat openings of the inner ear clean and mucus free. As we do so a major cause for various infections and discomforts in the ear are avoided. And if not cleansed we get susceptible to mucus collection here due to an abundance of sinus infections and associated oral tract disorders as well as ear tract disorders.

  
  

  Various poses that are beneficial for ear problems are:

  
  

  Tadasana or the Tree pose.

  Vrksasana or the tree pose

  Trikonasana  or the Triangle pose

  Sukhasana or Auspicious Pose

  Padmasana or the Lotus Pose

  Bhujangasana or the Cobra pose

  Dhanurasana or the bow pose

  Karnapidasana

  The practice of Jal Neti is very beneficial for cleansing the inner ear. And preventing various ear infections and treating them.

  
  

  Yoga Diet

  Yoga as is said to be not only based completely based on exercise but it is also supported by various other components as the Diet. As also in Ayurveda it is said that if a person consumes the right diet as per season, its properties, its nutrients and also its amount it will provide its consumer the most fruitful benefits. As also the main source of energy to our body is Diet that we consume everyday. So this diet not only nourishes our body but it also nourishes our mind too with all the nutrients and properties that are made up in it.

  
  

  The right type of yogic exercises should also be complemented with the right diet to produce the maximum effect and benefit. This diet helps to nourish the mind and body to keep an individual alert and energized through the day and so that we can handle everyday stress. Food or diet that we take is the center to achieve good health as it enacts as the medicine that we take everyday the helps us to build up the immune system and resist various diseases. But also this diet helps to repair the various wear and tears inside the body. There are also certain reasons in Yoga saying that occasional fasting should be practiced as it provides the digestive system rest. At first this might seem to be hard to follow as the toxins that are present in your body will be replenished. But after this phase the body shall regain its energy and vitality. As also in terms of modern science terminology a balanced or proper diet is a diet that provides all the proper nutrients that are required by the body to live for a healthy living.

  
  

  But it is not just to get a diet that gives all the nutrients but what also matters is that it should be consumed in the right amount and also in the right condition and environment. As we humans our diet is also divided into three Gunas:

  
  

  Sattvic (Purity)

  Rajasa (activity)

  Tamasa (darkness or inertia)

  This division of diet is due to the energy qualities that are found to be existing in equilibrium. Also as said that fasting has a great importance in yoga. As fasting provides the body discipline, control on self and determination. Also it is the belief of the yogi’s that abstinence helps to clean and rejuvenate the body. The Yoga diet is also one of the Five Principles of Yoga since eating healthy not only does provides good health but it also helps to stay fit. Thus ‘Yogic Diet’ is a perfect complementary to ‘Yogic Kariyas’. And also in this diet it is not that a person must be vegetarian only but he can be both ways.

  
  

  Thus out of these three guna’s if one of them is dominant than the other two the individual or substance will acquire its features. As this can be explained in form as if an apple that is ripe it is profound to be with the Sattvic Guna; whereas if only some amount of ripening is resulted it is profound to be with Rajasic Guna and if it is overripe it is profound to be having the Tamasic Guna. Thus in common terms a food that is pure is Sattvic, food that is stimulating is Rajasic and food that is rotting, leftovers, diseased and decaying is Tamasic.

  
  

  The properties can thus be summarized as:

  
  

  Sattvic Diet: This type of food is soothing and nourishing to the body and is considered to be the best source of energy to the body. Nourishes the body and maintains a peaceful state. And produces a balanced flow of energy in the body. Such food must be chewed properly and eaten in modest amount. This comprises of fresh foods, sweets, vegetables, legumes, nuts, sprouted seeds, honey and herbal teas, uncontaminated milk or milk products, nuts and whole grains. Such food gives energy and life to the body.

  Rajasic Diet: Such type of food is very stimulating to the body and can arouse emotions; these may bring about nervousness or disease. Theses type of food damages the equilibrium of mind and body; can over stimulate body making the mind uncontrollable and restless. Even eating in a hurry or with worry will produce rajasic guna. Such type of food causes circulatory disorders as high blood pressure, hardening of arteries and uric acid diseases. Etc. Spicy, processed, hot, bitter, sour, salty foods, fish, eggs, chocolates and stimulants as tea and coffee fall in this category.

  Tamasic Diet: Any food that is overripe, decaying and dead. This state or guna diet is most toxic or poison to the body and can harm the body immediately when consumed. So this diet does not benefits the mind or the body. Such food consumes away the prana or energy destroying the resistance of body and mind is filled with dark emotions, anger and greed. Even over-eating is considered to be producing Tamasic property. Foods in this category are meat, alcohol, tobacco, fermented food as vinegar, and stale overripe food.

  he Yogic Diet thus elevates an individual’s state of mind. If a person is experiencing lowered, depressed, agitating or distracted states of mind food that is consumed can immediately feel better.

  Yoga for Mental Health, Mind and Body

  

  oga is a system of mental and physical exercises which developed originally in India over thousands of years. Yoga is practiced in many forms specifically designed to suit different types of people. As a result, some forms of yoga are of great significance all over the world. Yoga basically is a practice which begins with stretching. Stretching should only take five minutes to ten minutes. Yoga is not just physical fitness training. but it is an authentic holistic tradition inclusive of contemplation and meditation. Yoga injuries are never heard of. Further the meditation techniques are a comprehensive combination of concentration, sublimation and ideation.

  
  

  Yoga is also an effective method to reduce stress and anxiety. Yoga is a union of the organ systems in the body with the consciousness in the mind. As said by the great sages philosophically, yoga produces a union of body, mind, and energy (or soul or spirit) to bring about a state of equanimity (calmness). Yoga is most effective in dealing with psychosomatic problems. If practiced regularly and on a long-term basis it can have a significant effect on a person’s health both on a preventive basis and to control and cure existing problems. Yoga is when practiced in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Yoga is more than just a form of exercise, but part of a well-rounded philosophy that dates back around over 5,000 years. Therefore practice of Yoga can help you to live a healthy, integrated life. Yoga can help liberate your true nature. Meditation and other asanas that are very beneficial in reducing down the levels of stress.

  
  

  Yoga has loads of benefits as It can improve flexibility, strength, balance, and stamina. Yoga is all about breathing correctly and about integrating that breath into your body along with the mind. Yoga is a way of life, righteous living or an integrated system for the benefit of the body, mind and inner spirit. While yoga not only benefits in stretching and toning the body but it tones the whole body while slowing down the breath and incorporating the mind. So when yoga helps to relax you and slow the pace of the breath, the pace of the mind is similarly calmed and quieted. Over the time, you begin to act and think from a state of peace. The more time you spend in this posture or yoga the more likely you are to act with patience, understanding, and compassion. If one goes to decide to perform yoga for gaining spiritual enlightenment and the positive effects it also helps one build the mental strength and following this the fitness aspect may not be exploited to its full potential. Yoga has a very huge benefit on the body is because it stretches the muscles, therefore when performed yoga works as to have a similar effect of a massage which will ensure that the ideal blood supply can be reached by every organ. This helps you to work deep into your muscles and tendons and also helps to heal and exercise your body inside and out. It helps greatly in decreasing any chronic pains that you may have and also helps in maintain your health condition.

  Treatment on High bp

  

  Various yoga asanas are recommended for high as well as low blood pressure. Since yoga provides exercise to whole of the body in doing so regulating the overall metabolism rate of the body. The blood in the human body moves at a certain pressure so when this pressure is increased beyond the normal limit it is referred to as Blood pressure. This is resulted when the heart is contracted more rapidly.

  
  

  There are several causes for blood pressure theses may be stress, anger, anxiety, mental, cognitive disorders or even due to dietary. Yoga thus helps the body and mind to be free from all the negative or tamasic thoughts providing both complete rest and calmness. This increases the metabolism of the body bringing about rest to mind. Even excessive thinking on something increases the blood pressure.

  
  

  So various asanas come into play regulating the flow of blood and reducing down the fatigue and stress. These asanas even help in digestion and increased metabolism. It reduces the stress on heart thereby reducing the rate of blood flow. Similarly Pranayam and Nadi shodhana help in controlling the flow of energy in the body. Kumbhaka (breathe retention) helps to greatly rejuvenate the body. Meditation helps the mind to focus and concentrate more efficiently. And further if “Omkar or Om” is chanted along with various asanas when practiced it relaxes the mind and opens the path towards spirituality. Providing body relief from a wide variety of diseases including high and low blood pressure. Yoga Nidra (psychic sleep) further helps by shortening the span of wide variety physical problems. It should be practiced daily to show great instantaneous results for high blood pressure.

  
  

  Various types of asanas that should be practiced to regulate the blood pressure and even control high blood pressure are:

  
  

  Adho Mukha Svanasana or the Downwards facing dog. Since the blood pressure increase in head during an inversion is dependent upon two factors as to how far above the head the heart is and how far the heart, the legs and the trunk are. So this lifts the heart above the head but does not elevates the legs.

  Supported Setu Bandha Sarvangasana or the Bridge pose.

  Salambha Sarvangasana or Shoulder stand.

  Sirasana or the head stand.

  Sukhasana or the Easy pose. This must be performed after the Corpse pose.

  Bidalasana or the Cat pose since it initiates the movement from your center coordinating movement and breathe.

  Ardha Matsyendrasana or the half spinal twist benefiting your kidneys, liver, as well as the adrenal glands.

  Pavanamuktasana or the wind relieving pose since it works on the digestive system and regulates it proper functioning.

  Anulom Vilom also known as breathing from the alternate nostrils. Although this is just breathing technique but it greatly benefits in regulation of blood pressure.

  Double leg raises or single leg raises are also beneficial in high blood pressure.

  Along with these asanas the individual must also regulate his dietary habits since this is also one the major factor in high blood pressure. Consumption of oily, salty, fried, junk, too much sweetened food should be avoided. So to regulate or normalize blood pressure on should not only make physical efforts by practicing yoga but also regulate his dietary habits his daily chores to reduce down tension and even should meditate regularly to bring the mind the calmness and tranquility.

  
  

  Anulom Vilom Pranayam

  

  Pranayamcomprises a class of breathing exercises, which when practiced as a controlled breathing it brings about balance in body and mind. Therefore Anulom pranayam is practiced as follows;
  

  • Sit in any comfortable balanced meditative pose as the Sukhasana or the Vajrasana. Those who are unable to sit down can sit on a chair and do the breathing exercises. However sitting down in a proper yogic posture is most beneficial.
  • Left hand is to be kept on the left knee and the right hand on the bridge of the nose and the 4th and the middle fingers on the left side of the nose.
  • Folding your index and middle fingers. Do not twist your nose; only press it on the bony region to the control breathing.
  • Now begin to first exhale through left nostril, and then inhale through the same, by closing the right nostril. Then exhale through the right nostril and lastly exhale through the left nostril.

  The benefits of Anulom Vilom are:
  
  
  

  • Due to increased oxygen intake during this pranayam exercise, one feels clear headed and calm.
  • Regular practice helps in relieving stress, cold, mild fevers, eye and ear problems, etc.
  • This is even found to be in migraine, chronic sinus problems, blockages in the arteries of the heart are removed, and blood circulation is also improved.
  • It also helps to change the thoughts in your mind from negative to positive.
  • But it is only the regular practice of thispranayam for at least 10-15 minutes twice a day that provides you with the most of the benefits.
  • This even provides benefit in obesity, constipation, gastric, acidity, hepatitis B, diabetes, gastric problems, allergic problems, asthma, snoring, concentration, and even cancer and AIDS.
  • This even benefits in cardiovascular disorders, high BP, heart blockage, arthritis, for the stretching of cartilage, ligaments, Parkinson, paralysis, migraine pain, depression, asthma, allergy, and sinus.
  • Regular practice of this Pranayam has the capacity of cleansing all your innumerable Nadis, which makes the body healthy lustrous and strong.
  • This is also very beneficial in most of the diseases occurring due to the disturbance of ‘Vata Dosha’ like rheumatism, gout, diseases pertaining to urinary and reproductive organs are cured.

  Precautionary measures that are to be followed in Anulom Vilom Pranayam are:
  

  • When breathing you must breathe into your lungs and not your stomach.
  • No organs in the stomach should not be filled with air.
  • Must be performed slowly whenever done.
  • While performing this asana you must be in a relaxed posture and should not stress out.
  • Kapalbhati Pranayam
  • Pranayam is the regulation of breathing cycle in accordance to one's capacity. In another world 'Prana' means vital energy and ayama means 'to expand' so in actually this means Expansion of the range of the vital energy. In Sanskrit Kapal means 'skull', 'forehead' and bhati means 'luminous' and also 'perception' or 'Knowledge',Kapalbhati is the practice which brings a state of 'luminary', or 'clarity' in mind as well as in body.
    Kapalbhati can be practiced as follows;
    
    • It should be practiced empty stomach or 2-3 hours after meal. Sit in Padmasana, Sukhasana or Sidhasana and those who are unable to sit they can perform it on chair, keeping the spine straight and body firm.
    • Begin inhalation through nostrils which results contraction of abdominal muscles and proper aeration to blood.
    • So in Kapalbhati more attention is to be given on act of forceful exhalation while the inhalation is passive, silent and short, during abdominal contraction force is applied to the Manipura, Swadhisthan and Muladhar Chakra.
    • Healthy individuals can practice it for 10 – 15 minutes regularly.
    • Whereas individuals suffering from various disorders can practice it for about 20 minutes to half an hour. And the positive effects of this pranayam will be visible to them as they will observe a major downfall in their diseased state.
    The benefits of Kapalbhati Pranayam are:
    
    • This provides an individual with the mental well being.
    • Improves vitality in abdominal organs.
    • Also helps to stimulate pancreas to release insulin that helps in controlling diabetes.
    • Improves liver and spleenic functions.
    • When practiced regularly it relieves constipation, acidity, and anorexia.
    • Regularizes the endocrine and the exocrine system.
    • Provides relief in back pain.
    • Strengthens the muscles in back and abdomen.
    • Improves posture.
    • Maintains and increases the flexibility of muscles, ligaments and tendons.
    • Increases the bone mass index and its density.
    • Purifies the blood. Thus providing beautiful and lustrous skin.
    • Cures respiratory diseases as asthma, allergies, and sinus.
    • Cures disorders of heart, lungs and brain.
    • Blood sugar levels are maintained at a normal level.
    • Helps in attainment of calmness and stability in mind.
    Precautionary measures that are to be followed;
    
    • During pregnancy and menstruation this pranayam should be strictly avoided.
    • Patients must not practice this exercise during asthma attack.
    • Stop immediately in case you are feeling any discomfort.
    • Individuals suffering from high blood pressure and severe cardiac disorders should avoid practicing this.

  
  

  
  

  Kapalbhati Acidity Stomach – Yoga

  

  In Sanskrit the Kapal means 'skull', 'forehead' and bhati means 'luminous' and also 'perception' or 'Knowledge'. Therefore Kapalbhati is the practice which brings a state of clarity in mind as well as in the body.

  
  

  Thus in yoga most of the yogic postures and practices serve the purpose of purification of the body as well as the mind. As in today’s fast paced times we face with various disorders that are directly or indirectly related to our lifestyle. One such disorder is acidity. This can be cured by practicing various posture or asanas in yoga. One such beneficial asana is Kapalbhati. It is extremely beneficial in acidity. This can thus be practiced as;

  
  

  Empty stomach or 2-3 hours after meal.

  Sit in padmasana, sukhasana or siddhasna and those who are unable to sit they can perform it even on a chair, keeping the spine straight and the body firm.

  Breathe in or inhale through the nostrils which results in the contraction of abdominal muscles and proper aeration to the blood stream.

  So in Kapalbhati more attention must be given on act of forceful exhalation while the inhalation is passive, it must be silent and short, and abdominal contraction force is applied to the Manipura, Swadhisthan and Muladhar Chakra’s.

  A healthy person can practice it 10-15 minutes regularly. Patients suffering from with obesity, vitiligo, leukemia’s, breast carcinoma, fallopian tube blockage, hepatitis etc. should practice it 20 minutes to half hour twice daily.

  This helps in the improvement of the abdominal organs as following:

  
  

  Brings about the Kapalbhati stimulation of pancreas to release insulin there by helping to control diabetes mellitus.

  Brings about the improvement of liver and spleenic functions.

  If done regularly it relieves constipation, acidity and anorexia etc.

  Regularize endocrine and exocrine systems.

  Helpful in regulation of all glandular secretions it is highly effective in azoospermia, oligospermia and fallopian tube blockage etc.

  It also helps in eradicating cysts and tumors.

  Brings about blood purification - Kapalbhati helps in blood purification which provides glorious and lustrous skin.

  It also helps in curing skin disorder like psoriasis, eczema. leucoderma etc.

  Thus, Kapalbhati prevents disorder and treats a wide range of physical as well as mental disorder.

  Also one should have lifestyle changes.

  This brings about the relaxation of various organs in the belly.

  This breathing control helps in the increase of the working efficacy of the secreting glands thus regulating them to maintain definitive levels of acid secretions.

  The burning sensation is even reduced due to acidity.

  Also brings about the cleansing of the abdominal organs and revitalizes them.

  
  

  Asanas or exercises to reduce stomach size

  

  
  

  Obesity is the greatest of the health hazards nowadays that results in the increasing risk of cardiovascular as well as the respiratory system. Obese individuals are very much susceptible to arteriosclerosis, diabetes, increased blood pressure, and various breathing problems. So in order to reduce down the fats accumulated in the body various dietary modifications are very necessary. Apart from diet exercise also plays a vital role in reducing down the weight. This may include brisk walking, cycling or swimming etc. Also if various yoga asanas are performed it results in the gradual reduction in the weight of an individual.

  
  

  Yoga postures and positions reduce down the fat of areas that need to be most worked upon. These yoga asanas may include forward bends, backward bends, and twisting of hips. Therefore following yogic asanas are when regularly performed they bring about the reduction in stomach size as well as fat:

  
  

  Sun Salutation or Surya Namskara this is the most basic technique for obesity management. This comprises of a series of 12 different postures practiced in a sequence. This improves the oxygen supply to the body. Thus helping in the strengthening the internal muscles and the toning of muscles.

  Pranayama measure to enhance the vital energy or the life force in your body.

  Kapalbhatiin the toning up of the tummy muscles since it increase the respiration rate thus causing the burning of fats and toxins that have accumulated into the body to be dissolved. Apply pressures on stomach inwards to breathe out all the air inside your stomach. Now relax and bring back the muscles to the normal position. Then again apply pressure on the stomach to clear out the air.

  Anulom Vilomis also a breathing exercise for whole of the body, along with the stomach.

  Sukhasana or the Butterfly is useful to provide strengthening to the spine lengthening of leg muscles making them strong as well as providing them with the strength to bear on the weight of the whole body.

  Also there are various asanas which when performed they bring about the reduction of accumulated fat while enacting on the specific areas that are very prone to accumulation of fat. As Mandukasana, Marktasana, pawan mukutasana, makrasana, Bhujangasana etc.

  hus all the yogic asanas benefit and bring about the reduction in the fat via means of increasing the respiratory rate that in turn increase the burning down of accumulated fats in the body. Since these asanas are performed within a definite sitting or standing posture so it not only helps to reduce down the fat in the body but it even helps in the strengthen of these regions since to perform a definite pose or posture the individual has to keep sitting or standing in a definite position. Therefore this brings about the working of the muscles, tissues or various structures present at these sites to perform activities therefore the blood circulation is increased to these areas bring about the reduction in the accumulated fat by means of burning that is supported by increased respiration rate.

  Baba Ramdev Breathing Exercises to Lose Weight

  
  

  Baba Ramdev has revolutionized yoga and has presented people with the boost for the healthy living. Until now we did not took yoga as a main stream but just thought it to be a way of living by yogis. It was Baba Ramdev who introduced yoga into the mainstream making us realize that it became a part and parcel of our life and has ever since helped us to get rid of various chronic as well as acute diseases.

  
  

  As such there are various yogic postures or asanas that are recommended by Baba Ramdev for various diseases and even for various lifestyle discomforts that include obesity and diabetes etc. In this way Baba Ramdev’s breathing exercise for weight lose can be performed as follows:

  
  

  Lie down in supine position on the floor.

  Pick your legs up and move them as if you are cycling slowly and steadily.

  Do this for about 50 times taking break for about a minute or so after 20 cycling movements.

  Then go onto repeat this with the other leg. Same way taking breaks and for the same duration.

  Then in the same lying position move your feet up at least two feet up and down. Do so with one leg at a time.

  Do so with the other leg repeating as such.

  Then remain in the same position and after resting for a moment now go on to pick and move both your feet up and down to the same level. And both legs together.

  During all this time one has to take care that the breathing must be as normal as possible.

  In addition to this breathing exercise or the pranayams are also beneficial in order to lose weight. As Kapalbhati helps to lose weight.

  Bhastrika pranayam

  Anulom Vilom pranayam

  Baharya pranayam

  Udgeeth Pranayam

  Bharamari Pranayam

  So these pranayams not just go on to control weight but even keeps the hormonal levels in an appropriate level.

  These not just help out to lose weight but have in additional features as;

  
  

  People who are having weak legs as they are obese and have constant leg pains due to their weight they can gain strength in legs by doing so.

  Helps in decreasing down the size of the stomach.

  Extra fat deposited on and around the thighs is reduced down.

  Buttocks come in the shape.

  Helps in burning down more calories.

  A very beneficial exercise if one cannot go for running.

  
  

  
  

  How Improper Yoga can Cause Injuries

  

  Yoga when performed in a proper and guided way it brings good health to the practitioner but if performed in an improper way of without guidance it and even result in injury and severe damage to the individual. Injuries thus resulted can be both acute as well as chronic. Acute injuries are resulted at that moment their and then as injury caused while performing the lotus pose; whereas chronic injuries happen over a time resulted due the microscopic trauma due to the poor or improper technique.

  
  

  An individual who is of strong built, flexible body, calm mind, and increased concentration and practices yoga regularly he shall benefit the most from yoga practice while an individual who is of a weaker stature and does not has flexibility in body shall produce more damage to his body when performing yoga in an improper way. Most of the yoga injuries are resulted either the performer is not strong enough, or flexible enough, or was not doing the pose correctly, or even that was not performing the yoga asana under proper guidance or he might have pushed himself far beyond his capabilities. So yoga when performed improperly results in pulled muscles, and aching joints. The most commonly injured points are neck, shoulders, wrists, lower back, and knees, muscle pulls caused in hamstrings or the lower back.

  
  

  Certain measures when followed they would prevent the causing of injuries as:

  
  

  As for the neck the shoulders stand or the head stand is most risky. And so beginners should perform this under the careful guidance of an instructor. In shoulder stand or plough (Halasana) due to the force on the natural curve in the neck it is pressurized to flatten causing irritation of the spinal nerves. So to prevent this a folded blanket should be placed under the shoulders to relieve the pressure of the neck.

  Individuals who cannot straighten their arms over there are at the risk of resulting shoulder injuries to themselves. This results in the pinching of the nerves or the irritation of tendons. So to prevent this individual must perform this to his own body capabilities level. Also warming up of the shoulders can be done before performing the yogic posture by means of simple stretching exercises.

  To reduce injuries to wrist spread out your fingers in the poses like downwards dog (Adho Mukha Svansana). Stretching out the fingers thoroughly along with the fingers. This activates the arches of the hands improving their stability and buoyancy in the wrists, elbows, and shoulders.

  Incorrectly performed forward bends, backwards bends and twists can hurt the lower back. Elongate the spine before bending to maximize disk space between the vertebrae. Bend forward by tilting the pelvic bones at the hip joints, and not by pulling or pushing the spine. Bend backwards by lifting the chest and pushing the hips forwards to prevent overworking the lower back. While twisting do not the arms to bind into the pose until the core muscles have to do the actual twisting. When performing upwards facing dog or the Urdha Mukha Svanasana and cobra or Bhujangasana initiate the movement with upper back muscles before pushing against the floor with your hands.

  Therefore it must be kept in mind that any exercise done incorrectly causes injury.

  
  

  How to Do the Yoga at bus stops, Watching TV, Or Sitting anywhere

  

  Yoga is practiced in various formats or paths but the most popular among these is the Huth Yoga. Since it is found to be very useful in not just physical fulfillment of the body but also in the mental fulfillment of the mind. Yoga can be performed anywhere beginning with the simple stretches that can be done at your workplace making a great deal of difference between your productivity and the sense of well being.

  
  

  Yoga comprises of a lot of physical as well as mental benefits. So these stretches in yoga that benefit you a long way can be easily performed at your work place, at a bus stop, watching TV or even if you are sitting anywhere. These stretches can be done if sitting at your desk within a few moments. So when yoga stretches are to be practiced they must be performed comfortably until one feels a full stretching sensation in his or her body. Also this precautionary measure must be taken that you do not overdo yourself so that it burns you out.

  
  

  This can be in the form of Twist, which is extremely beneficial for your neck, upper back, and your lower back releasing out the tension in the muscles providing them with relaxation.  This is performed by sitting with both the feet firmly on the floor. Place both your hands on left arm of your chair. Now inhale gently and exhale as such looking to your left as far as you can. Repeat this for about four to five times and repeat this as such on the right side too.

  
  

  Bends these are known to be very refreshing giving you a burst of energy by means of bringing down the blood flow to your head. This also is known to relax and lengthen your back muscles. Stand with your feet apart at shoulder width. Raise your arms overhead straighten them reaching out for the ceiling. Inhale deeply and exhale as so. As you exhale gently lean towards the side as deeply as you can maintaining a balance. Inhale and then return to your standing position.

  
  

  For eye strain produced while viewing TV open your eyes wide as wide as possible and now relax your face. Count for a moment. Doing so look towards your right for a few seconds and then look towards your left again for a few seconds. Now look towards the upper right for few seconds and then look towards your upper left for a few seconds. Now look straight upwards for a few seconds and then downwards straight for a few seconds. Do this as many times as possible.

  
  

  For tension in wrists or arms this yogic stretching would increase the flexibility along with relaxation. Reach your arms out in front of you now reach out your left hand with your right hand and stretch left hand backwards with fingers pointing towards the ceiling and then fingers pointing towards the floor. And then press the top of your left hand with your right hand.

  
  

  When one is performing these stretches one must feel fully comfortable and at any point during their practice if an individual feels or experiences any kind of discomfort one must stop it immediately as he or she might be performing it in an improper manner. That must be corrected since these help in the relaxation of muscles of structures that are bound to take loads of tension.

  
  

  Baba Ramdev's weight loss recipe

  Obesity is a curse that brings along with it many other disorders and deformities into the human the body rendering illness and disease onto the body. Baba Ramdev’s weight loss recipe is as follows;

  
  

  One must have to eat 1 roti only.

  Eat green vegetables.

  Also eat lots and lots of salads

  Eat pulses and sprouts.

  One must have to eat 2 times a day only.

  If one feels hungry eat salad, fruits and fruit juices.

  Avoid as much as fried eatables as allo paranthas, or pakoras, any dish that has been prepared of allo, lady finger. Etc.

  One must also avoid butter, paneer, and lots of ghee. Etc.

  Try to eat vegetable the most as Gheiya, Loki, Kaddu, Tinda and Torey etc.

  Also go onto practice Kapalbhati, Anulom Vilom, Bhastrika, Bharamari, Baharya etc.

  One has to avoid consuming too much of sugar.

  Avoid drinking soft or carbonated drinks as Coke, Pepsi, etc. but instead going on for lemonade when feeling thirst. And can also be consumed regularly.

  One should also go on to avoid consuming too much salt either as it helps the body in retaining up water.

  Perform Kapalbhati empty stomach.

  Avoid fried foods as chips, snacks that are fried deeply in oil or ghee.

  Do not eat too much of roti’s while having your meals. One must eat one chapatti less than as much required to fill stomach.

  Do cycling even in actual as well as in lying down position on the back.

  Eat lots of salads before eating dinner or lunch etc. since this goes on to fill your stomach and would allow you to eat less amount of chapattis.

  Free Ramdev Yoga Tips

  

  
  

  Swami Ramdev has modernized yoga and is greatly credited for taking yoga in to the houses of everyone and also to making them realize the importance of yoga and ayurveda. It is only he who has shown today’s society the real benefit of performing yoga daily. And so today we can easily see every where people practicing yoga regularly. Therefore various tips that are suggested by Swami Ramdev for yoga are:

  
  

  When a person gets out of the bed the first thing must be done is to drink a glass of warm water. Do gargles with water and put some splashes of water in your eyes with your hands.

  Greet your elders in home by touching their feet in morning. Especially your mother and you must give your mom as much respect as you can if you want to be successful in your life. You owe her your blood and life.

  Don’t use too much force while performing Yoga.

  Always use medium force while performing Kapalbhati and various other postures.

  Also yogic asanas must be performed as per your body requirements and if you find certain asanas to be uncomfortable you must avoid doing them.

  You can even modify these asanas as per your requirements.

  All the yogic asanas must be done to half the strength of your body.

  While performing these asanas always try to focus on the asana and try avoiding any distraction.

  Always perform yoga at a clean open space where you can breathe in fresh air.

  While performing various asanas always breathe through your nose and never through your mouth since the air that we breathe through the nostrils is purified and free from various disease causing microbes.

  Keep your mind calm and composed.

  If you feel fatigued during the asana you can easily rest for a while taking in deep breathes.

  Also in yogic asanas when holding your breathe or the Kumbhaka do not strain yourself.

  Avoid various sexual arousals that you might face before marriage. And try to preserve your semen as much as possible by practicing Bhramchariya. As the more you loose your semen the weaker the defense system of your body gets. Thus for this reason practice yoga.

  Avoid using shampoos to wash your hair.

  Avoid drinking carbonated drinks or soft drinks as coke, Pepsi etc.

  Eat green leafy vegetables and junk food must be avoided at all costs.

  Stay away from drugs.

  
  

  Divya Medicines of Swami Ramdev

  
  

                

  
  

  
  

  
  

  
  

  Divya Amla Churna for Eyes, Digestion and General Health

  
  

  Divya Arshakalp Vati for Piles

  
  

  
  

  Divya Ashmarihar Ras for Kidney Stones

  
  

  
  

  Divya Ashwagandha Churna for Stress, Fatigue and General Health

  
  

  
  

  Divya Chandraprabha Vati for Urinary Disease

  
  

  
  

  Divya Churna for Constipation

  
  

  
  

  Divya Dant Manjan Tooth Powder

             

  Divya Gashar Churna for Removal of Gas

  
  

             

  Divya Hridayamrita Vati for Heart Disease

  
  

             

  Divya Kanti Lep for Increasing Skin Splendour

  
  

             

  Divya Kayakalp Tail Oil for Skin Problems, Cracks and Burns

  
  

             

  Divya Kayakalp Vati for Skin Disease, Acne and Pimples

  
  

             

  Divya Kesh Tail Hair Oil for Hair Loss, Dandruff and Headache

  
  

             

  Divya Madhu Nashini Vati for Diabeties

  
  

  Ramdev Yoga for Hair Growth

   

  Overview

  Ramdev yoga is a style of yoga made famous by Swami Ramdev Ji with the intention of using the flow of oxygenated breath to assist the body in curing diseases and disorders. Incorporating specific breathing techniques to practice controlling the flow of energy and oxygen throughout the body, this style of yoga can be used to promote hair growth. 
  
  Ramdev is a Sanskrit word that means breathing or breath. Since a loss or slow growth of hair is often related to slow circulation of blood and oxygen to hair follicles, Ramdev yoga is sometimes recommended to restore normal function to the hair follicles. 
  
  To begin a practice of Ramdev yoga for hair growth, you must remember to be patient and entirely devoted to the practice of anywhere from 3 to 9 months in order to assess accurate results. The various breath types and uses are of primary concern for beginners. Remember that your stomach should be empty when practicing yoga. Before breakfast is a great time for this practice since the stomach is light and empty.

  Bhastrika Breath

  To perform the Bhastrika breathing, take deep breaths and be sure to completely push the air out of your lungs and diaphragm. You should repeat this breathing technique for at least 2 minutes and not more than 5 minutes. Bhastrika breathing benefits your heart, lungs, nervous system and respiration. Your lungs are strengthened and general health is improved because the heart and head receive adequate supplies of oxygenated blood.

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  KapalBhati Breath

  KapalBhati Breath is often referred to as a sneeze-like breath. It is fast without being forceful. In a comfortable seated position, you tuck the chin gently toward the chest and push air in and out of the nostrils at a quickened pace. In the beginning, this technique should be tried for no more than 1 minute or 30 breaths. You can increase when you are ready, to a maximum of 15 minutes. KapalBhati breathing is said to assist with weight loss at each exhalation. Additionally, the benefits of this technique include lowering cholesterol, concentration, snoring, diabetes and constipation.

  Anulom Vilom Breath

  Anulom Vilom Breath involves a specific technique that is a bit more challenging to practice because it is contrary to our natural breathing pattern. By using the left thumb, you should cover the left nostril and proceed with inhalation using the left nostril only. Then, using the index finger on the left hand, exhale using the right nostril only. It is suggested that this technique be repeated for 15 to 30 minutes. These breaths should be deep and slow. The benefits of this type of Ramdev yoga are said to affect the heart, bent ligaments, cartilage and several disorders from high blood pressure to depression.

  Bhramari Breath

  The word Bhramari comes from the Sanskrit name bhramar, which refers to the humming bee. Hence, the bhramari breath produces a humming-like sound. This sound tends to calm the mind, tensions, anger, anxiety and even insomnia. Beginners can start this technique by inhaling through both nostrils, and then start creating the humming sound on the exhale. 
  
  Try inhaling for 4 seconds followed by an exhale of 6 seconds through both nostrils; this can be continued for about 5 minutes. Once you have mastered the humming sound on the exhalation, try adding the hum on the inhale as well. Creating the hum while inhaling is more challenging but certainly possible with practice.

  Tips

  Ramdev yoga techniques may be very new to your body and elicit startling responses at first. Pay attention to your body's cues while practicing. it is normal to feel a coolness or tingling sensation in the throat. However, the proportion of the breathing should never be forced. If you feel dizzy, discontinue the practice and return to a normal, relaxed breathing pattern.